Lauren Cain 30/4/25 Lauren Cain 30/4/25

Returning to Running After Injury: A Step-by-Step Guide for a Safe Comeback

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Lauren Cain 26/4/25 Lauren Cain 26/4/25

Blood Flow Restriction Training After ACL Surgery: Hype or Help for Your Quads?

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Lauren Cain 23/4/25 Lauren Cain 23/4/25

Taping vs Bracing: Should You Tape or Wear a Brace to Prevent Ankle Sprains?

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Lauren Cain 16/4/25 Lauren Cain 16/4/25

Are They Really Ready to Run? A Criteria-Based Approach for Soccer Rehab

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Lauren Cain 9/4/25 Lauren Cain 9/4/25

Training Smarter: Maximizing Injury Prevention and Performance with Post-Training FIFA 11+

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Lauren Cain 28/2/25 Lauren Cain 28/2/25

Strong Core, Strong Back: How Core Strength Can Help You Overcome Low Back Pain

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Lauren Cain 14/2/25 Lauren Cain 14/2/25

Bone Stress Injuries in Little Athletes: A Physiotherapist's Guide for Parents and Coaches

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Lauren Cain 10/2/25 Lauren Cain 10/2/25

Maximising Your Performance: Tapering for the Whale Rock Trail Run

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Lauren Cain 30/1/25 Lauren Cain 30/1/25

3 Common Trail Running Injuries & How to Avoid Them

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Lauren Cain 12/12/24 Lauren Cain 12/12/24

Get Race-Ready for the First-Ever Whale Rock Trail Run!

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Lauren Cain 12/12/24 Lauren Cain 12/12/24

Scar Massage: The Key to Post-op Recovery

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Lauren Cain 4/12/24 Lauren Cain 4/12/24

Understanding UCL Sprains and Their Management for Little Athletics

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Lauren Cain 20/11/24 Lauren Cain 20/11/24

Physio Is on Your Side: Don’t Let That Niggle Fester

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Lauren Cain 5/11/24 Lauren Cain 5/11/24

Upper Body Strengthening Exercises for Young Throwing Athletes

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Lauren Cain 30/9/24 Lauren Cain 30/9/24

Take Control of Your Hip and Knee Osteoarthritis with GLA:D®

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Lauren Cain 26/9/24 Lauren Cain 26/9/24

Preseason Preparation: Elevating Young Athletes for Success

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Lauren Cain 26/9/24 Lauren Cain 26/9/24

Optimising performance: Key strategies for the competitive sportsperson transitioning from Winter to Summer sports

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Lauren Cain 26/9/24 Lauren Cain 26/9/24

Ice Ice Maybe?

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Lauren Cain 26/9/24 Lauren Cain 26/9/24

Understanding the ACL: Is Surgery Always Necessary?

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Lauren Cain 26/9/24 Lauren Cain 26/9/24

Game On: Mastering Pre-Game Stretching

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