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Carlingford Active Health
Home
Physiotherapy
Concussion Management
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Rehabilitation & Performance Testing
Onfield Sports Coverage
Events Coverage
Equipment Hire
Workcover/CTP
NDIS
VALD Performance Testing
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Return-to-Sport Testing
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Game On: Mastering Pre-Game Stretching
Lauren Cain 26/9/24 Lauren Cain 26/9/24

Game On: Mastering Pre-Game Stretching

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A Point in the Right Direction: The Athletic Finger
Lauren Cain 26/9/24 Lauren Cain 26/9/24

A Point in the Right Direction: The Athletic Finger

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Back in the Game: Essential Guidelines for Returning to Sport After an Ankle Injury
Lauren Cain 16/9/24 Lauren Cain 16/9/24

Back in the Game: Essential Guidelines for Returning to Sport After an Ankle Injury

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Defend Your Game: Protecting Players One Step at a Time!
Lauren Cain 16/9/24 Lauren Cain 16/9/24

Defend Your Game: Protecting Players One Step at a Time!

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Understanding the ACL: The Impact on all Players
Lauren Cain 16/9/24 Lauren Cain 16/9/24

Understanding the ACL: The Impact on all Players

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Midseason Monitoring: The Importance of Appropriate Recovery Strategies
Lauren Cain 16/9/24 Lauren Cain 16/9/24

Midseason Monitoring: The Importance of Appropriate Recovery Strategies

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Overuse Injuries in Young Athletes: Upper Body Edition
Lauren Cain 16/9/24 Lauren Cain 16/9/24

Overuse Injuries in Young Athletes: Upper Body Edition

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Concussions: A Headache to Manage
Lauren Cain 22/12/23 Lauren Cain 22/12/23

Concussions: A Headache to Manage

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RED-S: Understanding the Impact on Athletes
Lauren Cain 15/9/23 Lauren Cain 15/9/23

RED-S: Understanding the Impact on Athletes

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Preseason Preparation: Fuelling Little Athletes for Success
Lauren Cain 11/9/23 Lauren Cain 11/9/23

Preseason Preparation: Fuelling Little Athletes for Success

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Understanding OCD: The Impact on Young Athletes
Lauren Cain 17/8/23 Lauren Cain 17/8/23

Understanding OCD: The Impact on Young Athletes

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Understanding Avulsion Fractures: The Impact on Young Athletes
Lauren Cain 11/8/23 Lauren Cain 11/8/23

Understanding Avulsion Fractures: The Impact on Young Athletes

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The Injury Rollercoaster
Lauren Cain 4/8/23 Lauren Cain 4/8/23

The Injury Rollercoaster

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Understanding Sever’s Disease: The Impact on Young Athletes
Lauren Cain 24/7/23 Lauren Cain 24/7/23

Understanding Sever’s Disease: The Impact on Young Athletes

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Numb Hands Whilst Cycling?
Lauren Cain 21/7/23 Lauren Cain 21/7/23

Numb Hands Whilst Cycling?

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When Should I Return to Play After Having COVID?
Lauren Cain 21/7/23 Lauren Cain 21/7/23

When Should I Return to Play After Having COVID?

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“It’s just an ankle sprain”…
Lauren Cain 21/7/23 Lauren Cain 21/7/23

“It’s just an ankle sprain”…

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Peace and Love
Lauren Cain 21/7/23 Lauren Cain 21/7/23

Peace and Love

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Run Smarter, Not Harder: How Running Analysis Can Transform Your Runs
Lauren Cain 7/7/23 Lauren Cain 7/7/23

Run Smarter, Not Harder: How Running Analysis Can Transform Your Runs

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Power Through the Season: A Guide to Maintaining Strength and Performance
Lauren Cain 5/7/23 Lauren Cain 5/7/23

Power Through the Season: A Guide to Maintaining Strength and Performance

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